So many of us believe we are not good enough, and what I’ve learned is that no one ever reaches “enough.” Retraining my mind to view success and failure, as well as acceptance and rejection, as parts of life, rather than ways to define self-worth, has been a liberating process and altered my view of both the past and the future.

Pursuing your passion is essential for mental health and well-being. What matters more than making your life mean something?

These few habits have been scientifically proven to change the wiring and neural pathways in our brains, and to ignore their importance would be to ignore science.

What it was like experiencing an intense five days of depression that included intense visuals of ending my own life, and how I got through it.

This pandemic is a pivotal moment, simply because we can either grow into better versions of ourselves, or shrink our existence and ignore the silver linings that are presenting themselves.